Sat, Jan 16
|https://us02web.zoom.us/j/83648493592
Virtual Adaptive Community Workout
Adaptive Workout with Coach Melissa DeChellis (Founder & Director of AAA & AAF) & Special Guest Coaches. Grab a yoga mat; a heavy object; towel; crutch, cane or broom stick; tote or fabric grocery bag; and 2 soup cans and let's get creative with an adaptive workout. Standing, seated, & mat based.
Time & Location
Jan 16, 2021, 11:00 AM – 12:00 PM EST
https://us02web.zoom.us/j/83648493592
About the Event
Saturdays:
11:00 AM – 12:00 PM EST
Adaptively Abled Fitness Adaptive Community Workout
Adaptive Workout with Coach Melissa DeChellis (Founder & Director of AAA & AAF) & Special Guest Coaches. Grab a yoga mat; a heavy object; towel; crutch, cane or broom stick; tote or fabric grocery bag; and 2 soup cans and let's get creative with an adaptive workout. Standing, seated, mat based, kneeling....you name it we will adapt it!
836 4849 3592